The 4 Week Diet PDF: Review, plan, system and free download [2018]


hi after watching the video click the link in the description to download the free guide no matter what you think or what you’ve heard or what you’ve been told losing weight is not about overeating it’s not about a lack of portion control or any other crap most health and fitness gurus want to sell you if you want to hear more of that then please stop watching this video right now how would you like to end your sugar and fat cravings once and for all what would it be like if you knew how to tell your brain to force your stomach to crave healthier foods and what if you could kill your cravings for bad foods in just a few minutes every time a craving here you you might find that losing weight would be a lot easier many people who are serious about their weight loss and who watch this short video than do as I say can lose the weight shall we begin hi i’m brian flatt if you’ve listened to the help and fitness gurus there’s a commonly repeated lie that you can lose no more than 1 to 2 pounds a week I’m here to show you honest verifiable scientific proof as to why that’s a bald-faced lie that lies only purpose is to keep you from learning the real truth about the four hormones your own body produces that really control how much fat you store and how much fat you burn this lie has prevented you from burning stubborn hard to lose fat no matter what diets you’ve tried or how much you exercise or starve yourself and what’s worse is the health and fitness gurus want to keep you from doing what does work for fast long-lasting weight loss results why because if you knew this you wouldn’t need them anymore right look at what 42 year old Jeanne Murphy did she followed my advice and she lost the weight I can’t thank Brian enough everything he’s taught me has been an absolute godsend I’ve tried every diet of and nothing has worked like this I lost 24 pounds in just four weeks and I’m not slowing down my friends and family have noticed my transformation – it’s so great to finally have a system for losing weight that actually works right in this video I’ll reveal how these four hormones work inside the body to burn fat for fuel and why if you need to lose weight that’s proof these four hormones are not working together the way that they should and by the end of this video you’ll know exactly how to fix this and make your four hormones work together so you can burn more fat much faster but first let’s see if this is right for you I would say yes if you are fed up with not being able to lose weight if you’ve tried every weight loss diet weight loss pill and high protein shake Under the Sun if you’re sick and tired of counting calories or points and never want to check a calorie sheet ever again if you’re exhausted with sweat until you drop exercise programs that only make you gain weight if you’ve tried expensive weight loss meal plans and found out they taste like cardboard if you’re always craving sweets and fatty foods you know aren’t good for you but you can’t resist them if nothing has worked and you’re sick of trying and just want to give up then this video is for you oh and one more thing and pay attention because this is crucial and you really need to know this your extra weight is not your fault and you are definitely not alone millions of people struggle every day to lose weight and can’t that is until now what I’m about to reveal to you is the true medical science behind how each of these four hormones can individually control and cripple your rate of fat burn and escalate your fat storage and how conversely when they work together your four hormones can rapidly boost your energy and skyrocket your fat-burning metabolism I’ll even give you the simple method you can use to force your body to control these four hormones so they work with your weight loss goals to rapidly melt away six to eight pounds of stubborn body fat in just one week and burn six to eight more pounds of body fat your second week and six to eight more pounds of fat your third week and in the fourth week another six to eight pounds more when you do the math the that means six pounds a week times four weeks equals 24 pounds right at minimum that’s triple the measly two pounds times four weeks or an eight pound limit that the fitness experts in gurus claim you can lose and that’s not all there’s a thing that is very relaxing and easy to do that I’ll show you that takes just a few minutes a day and instantly halts your cravings for sugary and fatty foods simply use it just once a day to stop cravings for good I know all of this sounds incredible too incredible to believe but stick with me here because it’s all true I’ll show you the rock-solid clinical evidence from double-blind placebo-controlled studies with humans from highly acclaimed medical schools such as Harvard Yale and Princeton and reveal exactly how and why these four hormones can block your fat burning efforts I promise you once you hear the truth and clinical science behind all of this you’ll easily break through all four hormone fat burning blocks and ignite your own super rapid fat loss results then up the unwanted fat stored on your hips butt waist thighs back or arms literally anywhere on your body will be burned away you’ll know exactly what to do to double if not triple your weight loss results in just one day and you’ll lose more weight than you ever did before and be the envy of your friends still suffering in their weight loss journey and that’s why you should think deeply about this and you’ll want to take action at the end so you can get the weight loss results you want like I said earlier my name is brian flatt and in the last 12 years I’ve helped over twenty nine thousand five hundred and fifty-nine women and men in the US Canada Great Britain Australia and across Europe to lose 1 to 2 pounds per day safely and easily what I’m about to reveal to you has nothing to do with the old eat less sweat more ancient weight loss wisdom that’s so tragically out-of-date and really doesn’t work and it doesn’t involve dangerous weight loss pills or crazy diets either if you’ve just looked at your last diet and thought this is crazy there must be a better way you’re right there is a better way for you to get the weight loss results you’ve always wanted just like these people who took my advice it’s amazing how many dieting programs exist that don’t lead to real results I’ve tried them all believe me then I found this and was completely blown away Brian talks about health in a way that was super simple to understand and easy to incorporate into my daily life in just four weeks I shed 31 pounds I’m looking and feeling better than ever I could go on and on about this four-week diet it literally changed the way I look at health dieting and exercise for the better now I eat with confidence knowing that my food is providing my body with the nourishment it needs to thrive not to mention that I dropped 28 pounds I’ve been trying to reach my goal weight for years but nothing ever worked for me before this thank you so much Brian just like they did soon you’ll be seeing similar results in your own mirror visible fat loss results with up to 32 pounds of pure body fat trimming two to four inches off your waist line going down two to three dress or pants sizes seeing and feeling a flatter tighter stomach in just four short weeks all this is truly possible just from forcing all four of your fat storing and fat burning hormones to work together in harmony to supercharge your fat-burning metabolism just like they are supposed to what you’ll love even more is by slowing or even stopping your fat storage you will lose weight much quicker and keep it off while your energy levels will soar you’ll watch in delight as week after week more stubborn inches of ugly fat are lost from your hips thighs belly and butt you’ll be back in control of your weight for good and easily maintain the loss for the rest of your life now you’re probably feeling more than a little skeptical about what you’ve just heard and you should be I understand how this all sounds too good to be true trust me thousands of people across the globe doubted me until they saw lasting results firsthand on their scales and in their own mirrors my simple method gave them visible results they just couldn’t ignore because they only had to look down at their flatter sexier stomachs to see and feel the visible proof something finally worked if you give me another minute to explain I’ll prove all my claims with rock-solid proven clinical science as I mentioned earlier my name is brian flatt i am a certified personal trainer best-selling author weight loss consultant certified sports nutritionist speaker and creator of the four week diet it’s a science-based system that has helped thousands of people worldwide lose weight faster than they had ever imagined possible what you’re about to hear is exactly what you need to do to force your own bodies for fat storing and burning hormones to work together so you can transform your body and lose the weight for good the information you are about to learn is 100% accurate foolproof and scientifically proven ok so are you ready good these for fat storage and fat burning obstacles prevented you from losing weight and keeping it off in the past these are why you are not losing the weight and probably never will unless these are addressed you’re going to hear about the fat burning physiology inside the body and how these four hormones control your weight loss this is something most doctors and health professionals don’t know about yet now I’ll explain it all in a way that is fun and easy to understand soon you’ll know exactly what to do to lose all the ugly fat you want in four short weeks you are guaranteed to see visible results on your scale and in the mirror in the shortest possible time and don’t be surprised if in just four short weeks from now your friends come up to you and say you’ve got to tell me what’s your secret gosh you look so thin please tell me what you did Christina Harris watched this presentation and after following my advice had the to say this is the only thing that worked for me I’ve lost 29 pounds in just four weeks I wouldn’t believe this worked unless I stepped on the scale I looked in the mirror here’s another sad truth and why most diets fail there simply aren’t enough rewards to match all the sacrifices you’re forced to make and this is a key component of why my advice works when other programs fail miserably my system is the only one I know that focuses solely on producing extremely rapid fat burning results by controlling these four natural fat burning and fat storing hormones inside the body people ask me isn’t it dangerous to lose this much weight this fast to answer let me introduce you to dr. Michael Danziger the medical doctor and weight loss consultant to NBC’s hit show The Biggest Loser here’s what he said about losing weight fast in theory one could drop as much as 20 pounds in a week the truth is that nothing is wrong with losing weight rapidly as long as you do it the right way once I heard that I knew it sounded too good to be true so I did lots of research to discover the truth I found that the majority of the safety data regarding weight loss concerns the methods of losing weight not the speed that’s a critical difference there are a few studies resulting in warnings about the speed of weight loss because it doesn’t have to be unsafe to lose weight fast this is important according to the Center for Disease Control if you are overweight a BMI of 25 or higher you are more susceptible to developing coronary artery disease type 2 diabetes in grow material cancer breast cancer colon cancer hypertension dyslipidemia stroke liver disease gallbladder disease sleep apnea respiratory problems osteoarthritis and gynecological problems that list of dreadful diseases and health complications you just read reinforces why it’s important that you really should lose the extra weight as quickly as possible and that’s exactly why you need to keep watching by now you’re wondering how this is different from all the other diet plans out there why my program is unique and works when nothing else does is because of these three critical differences one it stops your body from forming new fad complexes or triglycerides so it stops storing fat two it directly targets stubborn fat burning it for daily muscle and energy needs for faster and more effective fat burning three it harnesses the fat storing and fat burning power of these four hormones operating in sync to make incredibly rapid weight loss scientifically possible the bottom line is in just 28 days just by forcing your hormones to work together your body is forced to burn more fat and faster and does it in only four weeks what other diets take two to three months to accomplish that is if they work at all when you take my advice you won’t be burning fat for only one to two hours each day instead you’ll turn your body into a fat-burning machine burning fat rapidly and safely 24 hours a day seven days a week for the entire four week period and I’ll show you how to easily maintain your new weight loss for the rest of your life to remember earlier when I told you it’s not your fault that you’ve gained a little extra weight well that’s true it’s not you it’s your hormones your hormones are blocking your fat-burning efforts and standing between you and the thinner fitter sexier looking body you desire but don’t worry I am here to tell you that there is a way to unblock your fat burning hormones lose the weight and be in control of your life and your weight again just like Christina Harris did Nicole Mackenzie said finally someone who knew the reason why I was not losing weight in just four weeks I lost weight without being hungry at all this is the only thing that has helped me lose weight and I’m so happy with how I look and feel okay here’s why these four hormones hold the critical key to easily melt away the fat deposits that have been so hard to lose for so long this is something new and it’s not what you may think hormone number one ghrelin is your fat storage hormone if your ghrelin levels are too high then you will constantly crave food so the more ghrelin in your body the hungrier you feel ghrelin makes you crave sweets fatty foods and late night snacks so if you’re constantly fighting your urges for bad foods it’s because your ghrelin level is high and activating the hunger centers of your brain that control your appetite if your ghrelin levels are high you will find it almost impossible to lose weight and keep it off hormone number two insulin is your fat saving hormone there are problems with an insulin imbalance inside the body if you are overweight you’re probably carrying around a lot of excess sugar or glucose in your bloodstream and storing it as fat if you eat a lot of sugar filled foods or if you drink lots of sugary drinks your blood glucose levels are too high for you to burn any body fat for food and if you have even a low level of insulin resistance and most of us do it makes it virtually impossible to lose fat hormone number three cortisol is your fat defense hormone there is a cortisol overload that is harming your body’s ability to burn fat and store it excess cortisol is produced in response to stress it apps you up to be ready to fight or flee in case of danger cortisol can burn muscle for energy pushing fat-burning metabolism even lower due to less muscle to burn calories which results in excess fat in the abdominal area hormone number four adiponectin is your fat burning hormone adiponectin is called the fat burning hormone because it tells your body to use fat for fuel instead of storing it as your adiponectin levels sink lower and lower due to hormone production and balanced by your glands you will store more fat and have a harder time losing it the reason why is because there just isn’t enough of the fat burning hormone to burn the fat you have you need to manage all four hormones to rapidly boost your fat-burning metabolism by one lowering your ghrelin or fat storage hormone levels so you aren’t craving bad foods to restoring your insulin imbalance to more normal levels so you can reduce blood glucose levels 3 reducing your cortisol overload which is harming your ability to burn fat at higher levels and for boosting your adiponectin and fat burning hormone levels to boost fat-burning metabolism you can now see why only by properly managing all four hormones your body’s ghrelin insulin imbalance cortisol overload and by raising your adiponectin levels can you give your body the fighting chance it needs to slow or even stop fat storage and burn fat for energy it’s just that simple now you know the real truth behind what forces weight loss and it’s not so much controlling what you eat as it is controlling these four hormones that run the fat storage and fat burning inside the body now the only reason I am sharing this with you is so you can understand why you may have had diets failed to work for you please remember that the diets failed you not the other way around and now that you know what to really look for when considering any weight loss program it has to take into consideration a natural method that works for controlling all four of these hormones this may lead you to wonder if there is an easier way to address all four problems to controlling your fat burning hormones and the answer is yes I’ve developed a unique method that incorporates all four of these hormones so they collaborate with proven effective scientific double-blind placebo-controlled clinical research introducing the four week diet system trust me when I tell you there’s finally a weight loss solution that works it works because it includes the right methods to control all four hormones so they can work together rather than against each other to store fat and go to work inside the body to rapidly burn fat just like they were always meant to do in a study of 7,200 adults it showed that the weight loss difference between the twelve popular diets including Weight Watchers Atkins in South Beach was very little the issue is about how closely at Hal you can stick to a sensible weight-loss plan over time that matters professor susan jeb from the university of oxford an advisor on obesity told the BBC that’s why the four week diet system is broken down into four separate handbooks each one has the simple steps for controlling all four hormones for lightening fast body transforming weight loss you know that actually sticking to any diet is the hard part right and that’s just another reason why it is so much smarter and more effective to lose weight when you focus on increasing your fat burning hormones and reducing your fat storing hormones in a study from the journal of obesity people who focused on hormonal balance lost more weight compared to those that used calorie counting as in sixty five percent more weight in fact after just four weeks of transforming their metabolism using similar methods to what’s inside the four week diet system they also had a 34 percent decrease in their waist size alone you can imagine that you might find what this does to your waistline could do to the hard to lose fat on your belly size and the backs of your arms the four week diet system removes all four barriers to your weight loss as it actively stops cravings for sugary and fatty foods curbs appetite reduces new fat storage burns more ugly fat on the waist hips thighs and arms helps boost mood and energy as you eat more nutritious food so instead of a diet that works against you the four week diet system works with your metabolism and releases the brakes on your fat-burning metabolism so you can lose one to two pounds a day the four week diet system forces your body’s for hormones to work harder to burn fat faster than ever before here’s what you’ll be receiving today the launch handbook shows you how to eat in a way that forces your fore hormones to work together with tasty foods you’ll love to eat so you will never have to feel hungry or deprived you’ll read about how we store fat and exactly how to lose weight fast with the simple steps that guarantee you lose all the weight that you want one to two pounds per day and up to 32 pounds in just 28 days next there’s the diet handbook and it’s where we get down to business you’ll see how to calculate your lean body mass and your current body fat percentages so you can quickly and easily customize the four week diet specifically for your body type to maximize your fat loss you’ll get a breakdown of what to eat how much to eat and when to eat so your body works with your four fat storing and fat burning hormones to burn more fat all day and night long plus you’ll get my top secret weapon for maintaining your ideal weight for a lifetime with minimal effort the four week diet system is designed to help you burn more body fat so you probably won’t need any extra exercise but if you want to push your fat burning even further the activity handbook gives you the quick and easy exercises that force your body to release even more stubborn stored body fat sin2 fatty acids so these fats are quickly burned as fuel these short yet intense 15-minute full body exercises pack a fat burning punch that are far better than long drawn-out exercises and can be done anywhere I’ve included my ultimate abs exercise to flatten your stomach and build a set of sexy six-pack abs many customers have stated that this one exercise alone is worth the tiny investment in the four week diet system finally you’ll receive the motivation handbook with a treasure trove of tips tricks tools and secrets for losing weight and for keeping it off you’ll receive quick and easy to do tips for staying motivated reaching your weight loss goals now and maintaining your new body for life and whenever you need inspiration the four week diet system is unlike anything else you have ever seen or heard about before and it works inside you’ll get my advice for how to force your four hormones to burn fat faster and at a steady rate it’s simply the easiest way to drop up to 32 pounds in just four weeks get it now do as I say and you can lose the weight fast for a wedding Highschool Ryu a beach vacation or an upcoming family gathering you want to look slimmer for the four week diet system not only helps you lose weight it’s also designed to help protect your health and assist in preventing problems with sicknesses that could be triggered by excess weight you know that sickness may befall you in the future if you don’t do something about this excess weight today if you don’t try the four week diet today and you ignore your weight gain problems it could lead to your doctor prescribing new medications for your cholesterol your blood pressure your thyroid or your circulation and remember each medication comes with a laundry list of nasty side effects many older people find themselves adding medication after medication to cure another symptom that some other medication caused I wouldn’t want this for myself and I definitely don’t want this for you I’m not being dramatic the American Society for clinical pathology estimates that the average 80 year old takes about 18 prescription medications per year you know they didn’t start out with 18 medications they just kept snowballing remember if you don’t listen to this right now and do what I say you know your only alternative is to try and fail conclusively with another ineffective weight loss solution don’t you agree that’s why the sooner you get in on this the sooner you will lose the weight thanks for watching click the link in the description to download the free guide

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